Can we sit, and do nothing?

Can I sit still during some portion of the day? Without paying attention to the racing thoughts that flow through my head. I know that the thoughts are like seltzer bubbles. They emerge and if I let them, they can become encapsulated and float straight up through my head and out the top of the head where the thoughts simply dissipate into the atmosphere Like champagne bubbles breaking as they reach the top of my head.

There is a warmth and a glow on top of my head and the thought bubbles now break and flow over the front and back of my torso and down through my groins and down the legs through the feet and into the yawing earth. Can I simply sit and let this happen without my interference? Can you follow the simple instructions sometime when you have a moment and you are beset with thoughts. This is a good remedy.